How to help yourself by helping other creatures / Emotional diet series / Prophylactic self-isolation series/ Day 196th.

Great way to stabilize a day. Great way to be OK! Part 12 from X Keeping physical and emotional bodies properly supplied with essential nutritious and "emotional" calories, contributes to a balance on physical and emotional levels. As a result, it leads to self-satisfaction, better well-being and not overeating.