While eating food, keep slowly, and take your time - stress levels on human mind are lowest when one diverts his mind and senses away from normal worldly things, Venkateswara Rao Kedarisetty
While eating food, and a few moment before you start - offer food to God, take your time and pray, or just close your eyes and be grateful to the Universe
Great way to stabilize a day. Great way to be OK! Part 11 from X. Two meters could separate the bodies, but should not separate the minds and souls - all the emotional and mental aspects are ready to be strengthen and grow, especially these days:)
Great way to stabilize a day. Great way to be OK! Part 10 from X. What does actually emo-C mean?
Great way to stabilize a day. Great way to be OK! Part 9 from X. Be a child!
Great way to stabilize a day. Great way to be OK! Part 8 from X Keeping physical and emotional bodies properly supplied with essential nutritious and "emotional" calories, contributes to a balance on physical and emotional levels. As a result, it leads to self-satisfaction, better well-being and not overeating.