Almost vegan, almost sugar-free…
According to Dr. Alisa Palatronis, sugar-free lifestyle has the potential to let people feel well physically, emotionally and mentally. Here you will find plenty of vegan and vegetarian recipes for occasions and lots of daily meals. Almost NO refined sugar, (wheat) flour and zero artificial sweeteners!
Why Almost Vegan?
One may agree that fully raw vegan lifestyle is not something we all have enjoyed from the first days of our lives.
It is hard and may seem almost impossible to re-construct the needs of a physical body and accept these dietary changes psychologically for long time – the body was adapted to get totally different food for decades!
However, there are plenty of examples showing that plant-based food brings wellness, may help to unlock creativity and joy of life.
Almost vegan food welcomes us all!
Read our sugar-free books for almost vegans:
25 delicious vegan / vegetarian dishes including desserts, appetizers, mocktails, salads, soups and second meals
77 delicious vegan / vegetarian dishes including desserts, appetizers, salads, soups, second meals and dressings
Recipes
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What products are included in the Almost Vegan series?
- fresh fruits and berries
- dry fruits and berries
- fresh vegetables
- grains and beans
- gluten-free crops like buckwheat
- whole rice
- fresh herbs
- spices
- sprouts
- nut butters
- frozen vegetables
- some canned products
- superfoods
- some dairy products
- mushrooms
- soy products
- anchovies and fish sauce (rarely)
2019-2023 © Dr. Alisa Palatronis
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