Sautéed Brussels Sprouts with Paneer Cheese

second meal in a pan and salads, top view

Drop intro

As an almost vegan, I let myself to add some cheese to the daily meal (sometimes). This time it is Paneer cheese. From the other hand – seems nothing could be as simple as this light tasty dinner. Lets try!


Before you start (more info on a page 2)

Passive time

Active time

20 min




For note: if using frozen brussels sprouts – sauté time should be shorter: 5 min instead of 10 min.

Basic rule: before you start you may wash/clean and drain/dry vegetables, herbs, fruits and other ingredients when needed

Brussels sprouts300 g2 cups
Paneer cheese200 g1 pack
Smoked paprika1-2 tsp1-2 tsp
Turmeric powder0.5 tsp0.5 tsp
Salt0.5 tsp0.5 tsp
For salad: a mix of butter lettuce, cucumber,
avocado, dill (or parsley), and/or cherry tomatoes
List of ingredients for

How to make it

  1. Sauté chopped onion in a small amount of water for 5 min
  2. Add brussels sprouts, cover a lid and sauté for 10 min on a low/medium heat
  3. Meanwhile, prepare a salad: chop the ingredients for salad and mix it in a salad bowl
  4. Cut Paneer cheese into cubes, add into a pan
  5. Add salt and spices, mix well and sauté for 5 min more. It is ready!
second meal in a pan and salads, top view
Brussels Sprouts with Paneer Cheese for Dinner

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