Fig with scallion? Oh yes / Prophylactic self-isolation series. Day 181st.


According to Prof. A. Ehret (1866-1922), one should eat as simple food as possible, mixing not more than 2-3 plant products for a dish (1). And that should be a whole breakfast, lunch or dinner – just a dish consisting 1, 2 or maximum 3 plant ingredients.

Re-discover simple things –

easy, natural and tasty in 5 minutes

I have made my efforts to find some good tasty combinations, and here we are – a delicious 3-ingredient salad (a dish) for dinner is ready!

Just Figs, Scallions and Salt in this Recipe!

Three ingredients for vibrant, easy to make, and easy to digest food!

The benefits of 1-2-3 ingredient dishes:

  • saving time for shopping, dish preparation and cleaning afterwards
  • facilitating digestion
  • light, well feeling in a whole body
  • energy boost – no need for stimulants!
  • satisfaction in regards to a taste
  • nourishing a body with the vibrant live vitamins and minerals
  • money-saving on food!

Really, well-being of a family budget could manifest if eating according to the laws of Nature – fresh, organic, plant based food in its raw version, in mono-meal, or maximum 2-3 ingredient meal

These days an ordinary civilized human being eats too much, and most of the time too much of junk… No way to nourish a soul and body in such a way.

On the other hand, by posting delicious looking photos of fancy dishes, we used to forget about those who have only a chance to watch on internet, but do not have a chance to prepare this or that dish, because many of people on this planet are still poor or hungry day by day.

I wish to discover more new tasty recipes that could be as simple as possible – 3 plant-based ingredients max!

This challenge to use max3 ingredients in food preparation could be helpful in many different ways! Give it a try:)

Before you start

Passive time

1 h (optional)

Active time

5 min





  • Raw green scallions – 3 handfuls
  • Figs – 10
  • Salt – 1/4 tsp

How to make it:

  1. Soak dried figs in hot water for 2 minutes (or use fresh figs, no soaking then)
  2. Cut off white parts of scallions (we will not use it in this recipe, but it is a valuable ingredient for the other recipe on my site: Goodbye, potatoes! #1 / Prophylactic self-isolation series. Day 174th .
  3. Chop green leaves of scallions only, transfer it into a salad bowl and add salt
  4. Remove figs from water and cut in thin slices, add to a salad bowl
  5. Mix all together and let it sit for an hour. It is ready!
3-ingredient salad – just scallions, figs and salt!

Important to know:

  • You can eat this salad just right after the preparation (it will be more sharp because of fresh scallions) or let it sit on a counter for an hour or so (scallions will release juice into a salad because of salt added, the taste will be calmer and not so burning)
  • According to Prof. A. Ehret (1), the combination of raw green scallions with figs (or raisins, or nuts) induces mucus elimination
  • Moderate amount of salt is crucial to release mucus and toxins from a body. We usually feel cravings for salty food because a body is overfilled with mucus and toxins, with unnatural food we eat (1)
  • This salad is not a side dish to accompany cutlets, this is a separate lunch or dinner, as you wish
  • For an absolute meat/fish eater, any fresh fruits could provoke indigestion, heartburn, bloating and gas. This is not a fault of the fruits – this is a consequence of a severe mixture in a stomach and intestines – rotting meat blocks the paths of elimination and fruits start fermenting (like making a dangerous wine inside a body)
    • for meat/fish eaters – that would be a good idea to start with a small portion of this salad, but still, eating it as a separate dish. Separate dish means 2-3 hours before or after any other food
  • Chew chew chew swallow swallow swallow


  1. KOBA, K., et al. Antibacterial Activities of the Buds Essential Oil of Syzygium Aromaticum (L.) Merr. & Perry from Togo. Journal of Biologically Active Products from Nature, 2011, vol. 1, no. 1. pp. 42-51.
  2. How Drinking Grapefruit Juice Could Increase Your Cervical Mucus by Lindsay Meisel, 2017, online source:
  3. How to Increase Your Fertility by Janet Stephens, book’s online source:
  1. Mucusless Diet Healing System / A Scientific Method of Eating Your Way to Health, 2013. Ehret Literature Publishing Company, Summertown, Tennessee. The book by Professor Arnold Ehret (1866-1922). 1st edition was published before 1922

Affiliate links

I bought the book Mucusless Diet Healing System by Professor Arnold Ehret online. I will get small commissions from Amazon if you would buy this book by following the link below. Anyway, you are welcome just to check it out there, no obligations!:)

Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health

One thought on “Fig with scallion? Oh yes / Prophylactic self-isolation series. Day 181st.

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