I watched this video a week ago, and within the week have increased my immunity scores from 5 to 7! Great result!
These two great young persons form India make me proud of the World we live in.
8 signs of good immunity
- daily bowel movement
- no excess weight
- clear skin
- absence of laziness
- strong sense of hunger
- deep sleep
- no pain in the body
- positive thoughts
Today I am dealing with the 5th point – strong sense of hunger. Yep, I am very very hungry but feel happy about that. And as an assistance from Nature – Ekadashi day is right now.
3 steps to increase the immunity score
Within a week I followed the instructions from Satvic Movement and here are those tree important steps to improve your immunity:
- Eat your dinner before 6 pm
- Eat only fruits for breakfast
- Eat only one-grain meal a day
- KOBA, K., et al. Antibacterial Activities of the Buds Essential Oil of Syzygium Aromaticum (L.) Merr. & Perry from Togo. Journal of Biologically Active Products from Nature, 2011, vol. 1, no. 1. pp. 42-51.
- How Drinking Grapefruit Juice Could Increase Your Cervical Mucus by Lindsay Meisel, 2017, online source: https://www.avawomen.com/avaworld/grapefruit-juice-cervical-mucus/
- How to Increase Your Fertility by Janet Stephens, book’s online source: https://books.google.pl/books?hl=en&lr=&id=hXrgDwAAQBAJ&oi=fnd&pg=PP11&dq=grapefruit+juice+fertility+cervical+mucus&ots=h-9d6b_M9k&sig=TjAHHTFK7GS9lKCLxW-OKhDQnbA&redir_esc=y#v=onepage&q=grapefruit%20juice%20fertility%20cervical%20mucus&f=false
- Boost Your Immunity in 3 Steps + Find Out Your Immunity Score! by Satvic Movement on youtube: https://www.youtube.com/watch?v=plVarNmYdwQ
Cover photo from the post about Celery juice by Dr. A. Palatronis