Prophylactic self-isolation for emo-C evaluation. Day 154th.

Great way to stabilize a day. Great way to be OK

by Dr. A. Palatronis

Part 9 from X

About the balance between physical and emotional bodies

On the left:
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
On the right:
Emotional needs to keep the body toned up.

Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.

As a result, it leads to self-satisfaction, better well-being and not overeating.

Well-feeling induces well-eating and one should work on it daily

Emo-C or Emotional Diet Plan

Ingredients for Emotional diet (make it within the next 7 days)

ActivityWhat to do?DurationScore
Be a childRemember you were a child? Be a child today5-10 min25
One of the activities to increase emotional stability and well-feeling

HOW TO BE A CHILD (examples):

  • run through a fountain or automatic plant watering when it is switched on (be sure no fine is applied for this activity in public places:)) Get wet!
  • run after pigeons or seagulls!
  • sing a song or melody just for yourself, loudly
  • draw a house of your dream, and your dream too, on a sheet of paper, just for yourself
  • ask a “silly” question which does not give peace of mind
  • eat with hands
  • close your eyes, count till 10 and wait for a miracle to happen. Be sincere with yourself!
  • be noisy in your joy
  • do not listen to adults! (well, this last one could appear to be useful through all the life;))
Be a child, refresh your body with water on a hot day

What would be your example to try?

It is impossible” syndrome

“Well, childhood is childhood, I don’t remember how to be a child. Moreover, what other people would say about me? That I am crazy? No way, I will better sit there and scroll on social media”.

That could be the standard answer.

But we are here to replace those “standard answers” with a real things. Use some examples HOW TO BE A CHILD from above or comment down below yours!

P. S. Have not read about emo-C before? Here is the main info from my previous posts:

What is emo-C in a daily-life?  Emo-C is the “emotional calories” to feed emotional body
Why to apply emo-C in an every-day life?  Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food
 Could be beneficial if overcoming difficult daily-life or challenging life situations
 Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed
What should be done to ensure emo-C consumption?  Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling
How much scores per day?At least 100 scores are needed to ensure day’s intake of emotional calories
Activities to ensure “consumption” of emotional calories  These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour
 Should be conducted regularly within all the day  
 Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try  
Main information about what is Emo-C and its benefits to daily well-feeling

You can find my previous about emo-C here:

  • Emo-C part 1 About emotional and physical bodies in one
  • Emo-C part 2 How to “eat” emotional calories – Nature observation
  • Emo-C part 3 Ingredient for Emotional diet – yoga pose Supta Baddha Konasana
  • Emo-C part 4 Ingredient for Emotional diet – creative hobby
  • Emo-C part 5 Ingredient for Emotional diet – DIY (do it yourself)
  • Emo-C part 6 Ingredient for Emotional diet – Morning smile to yourself
  • Emo-C part 7 Ingredient for Emotional diet – Drinking water slowly
  • Emo-C part 8 Ingredient for Emotional diet – Watch the sky, the Sun, the Moon


  1. McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7

Photo by Dr. A. Palatronis on

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