Prophylactic self-isolation for emo-C evaluation. Day 140th.

Great way to stabilize a day. Great way to be OK

by Dr. A. Palatronis

Part 8 from X

About the balance between physical and emotional bodies

On the left:
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
On the right:
Emotional needs to keep the body toned up.

Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.

As a result, it leads to self-satisfaction, better well-being and not overeating.

Well-feeling induces well-eating and one should work on it daily

Ingredients for Emotional diet (make it within the next 7 days)

ActivityWhat to do?DurationScore
Watch the skyTake a break, calm down and just watch the sky, enjoy5 min10
Watch the SunLook at the sky and watch the Sun (with sunglasses! take care, okay!), enjoy5 sec – 1 min5
Watch the MoonTry to find the Moon on the sky and watch it, enjoy5 min10
Watch the starsWatch the stars and enjoy5 min10
One of the activities to increase emotional stability and well-feeling

It is impossible” syndrome

“Well, the Sun is Sun, the Moon is Moon, what is interesting about it? I can always search, if needed, Moon phase on my phone app. Honestly, I do not need”.

That could be the standard answer. “I could search on my phone app”…

Well, how to feel the connection with the planet(s) if looking for them on an electronic device, not in reality? We definitely have the connection to electronic devices, but not to any planet, because we do not pay any attention to the great things around, only to small things which do not matter for living being.

How to feel the connection with the planet(s) if looking for them on an electronic device, not in reality?

How to sense Nature with the eyes closed?

Eyes are closed, could you seen the Moon?… Credit: Unknown artist, graffiti

Today, on July 30, 2020, till 8 pm it is Ekadashi time – the time for fasting and self-cleaning. Ekadashi is calculated according to the Moon phase. It is believed that on this day, approximately twice a month, the body does not need any food and could withstand without food easily, and clean itself from the inside.

While following Ekadashi fasting, one should keep in mind – the Moon is not on a phone app, the Moon is on the sky

The Moon is in the sky

P. S. Have not read about emo-C before? Here is the main info from my previous posts:

What is emo-C in a daily-life?  Emo-C is the “emotional calories” to feed emotional body
Why to apply emo-C in an every-day life?  Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food
 Could be beneficial if overcoming difficult daily-life or challenging life situations
 Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed
What should be done to ensure emo-C consumption?  Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling
How much scores per day?At least 100 scores are needed to ensure day’s intake of emotional calories
Activities to ensure “consumption” of emotional calories  These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour
 Should be conducted regularly within all the day  
 Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try  
Main information about what is Emo-C and its benefits to daily well-feeling

You can find my previous about emo-C here:

  • Emo-C part 1 About emotional and physical bodies in one
  • Emo-C part 2 How to “eat” emotional calories – Nature observation
  • Emo-C part 3 Ingredient for Emotional diet – yoga pose Supta Baddha Konasana
  • Emo-C part 4 Ingredient for Emotional diet – creative hobby
  • Emo-C part 5 Ingredient for Emotional diet – DIY (do it yourself)
  • Emo-C part 6 Ingredient for Emotional diet – Morning smile to yourself
  • Emo-C part 7 Ingredient for Emotional diet – Drinking water slowly


  1. McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7

Photos by Dr. A. Palatronis on

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