Overture
This recipe is endless, because from a pulp of squeezed fruits a tasty banana vegan, non-wheat-flour muffins could be made later!
Recipe
ONE VERSION:
- for warm days to refresh the body
Before you start:
| Passive time | active time | equipment needed | servings |
|---|---|---|---|
| 4-8 h | 15 min | juicer | 2 |
| PASSIVE TIME is time before, during or after food preparation when nothing should be done, just waiting | soaking, sprouting, cooling down, freezing |
| ACTIVE TIME is factual time spent in a kitchen for preparation | cutting, washing, boiling, crashing, mixing |
| EQUIPMENT NEEDED | specific kitchen equipment, if not counting regular tools like pots, spoons or knifes |
PASSIVE TIME for this recipe is time for fruits to sit on a counter overnight or at least 4 hours before juicing (if fruits were in a refrigerator before). While fruits are taken out from a refrigerator and put to a warmer place (on a counter), warm will produce more natural sugar in fruits, they will be much tastier and juicy.
Ingredients:
| ingredientS | eu | us |
|---|---|---|
| grapefruit | 2 | 2 |
| apple | 4 | 4 |
| water | 100 ml | 3 oz |
| Tbsp | table spoon |
| tsp | tea spoon |
| cup | US measuring cup, equal to 240 ml of water |
How to make it:
- peel grapefruits and remove fiber partitions form a pulp
- remove the seed section form apples and cut them into pieces
- turn on a juicer and juice!
- take a pulp of processed fruits and put it into a juicer once again
- dilute the juice with water and it’s ready!
TIPS & WHY
- fiber of grapefruit should be removed before juicing, because:
- it has bitter taste
- banana-vegan muffins will be cooked later, so, there is no need to chew non-tasty bitter fiber in muffins!
- pulp of processed fruits should be squeezed twice, because:
- it produces more juice
- pulp for banana-vegan muffins should not be too moist, it should be squeezed well for not to over-moisten a dough
Enjoy:)!
Recipe of vegan-banana muffins is coming in a next Wednesday’s post!
Photos by Dr. A. Palatronis on www.z-antenna.com
E-Magazine for Curious Mind 
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