Great way to stabilize a day. Great way to be OK
by Dr. A. Palatronis
Part 6 from X
About the balance between physical and emotional bodies
| On the left: Resting energy expenditure of organs and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands. | On the right: Emotional needs to keep the body toned up. |
Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.
As a result, it leads to self-satisfaction, better well-being and not overeating.
Well-feeling induces well-eating and one should work on it daily
Ingredients for Emotional diet (make it within the next 7 days)
| Activity | What to do? | Duration | Score |
| Morning smile to myself | Smile to yourself with a big real smile right after opening your eyes in the morning, right in bed | 5 sec | 5 |
“It is impossible” syndrome
I am busy, I have no time for it,
I need to wake up early, I need to wake up quickly,
there are no time, what is a difference? So what?
It is nothing special, I will not do it
If you are not able to smile for yourself, how to inspire the Universe to smile you back? Make it once and feel the difference of a DAY TO LIVE
P. S. Have not read about emo-C before? Here is the main info from my previous posts:
| Question | Answer |
| What is emo-C in a daily-life? | Emo-C is the “emotional calories” to feed emotional body |
| Why to apply emo-C in an every-day life? | Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food |
| Could be beneficial if overcoming difficult daily-life or challenging life situations | |
| Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed | |
| What should be done to ensure emo-C consumption? | Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling |
| How much scores per day? | At least 100 scores are needed to ensure daily intake of emotional calories |
| Activities to ensure “consumption” of emotional calories | These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour |
| Should be conducted regularly within all the day | |
| Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try |
You can find my previous about emo-C here:
References:
- McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7
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