Prophylactic self-isolation for emo-C evaluation. Day 112th.

Great way to stabilize a day. Great way to be OK

by Dr. A. Palatronis

Part 4 from X

About the balance between physical and emotional bodies

On the left:
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
On the right:
Emotional needs to keep the body toned up.

Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.

As a result, it leads to self-satisfaction, better well-being and not overeating.

Well-feeling induces well-eating and one should work on it daily

New ingredient for Emotional diet (make it within the next 7 days)

ActivityWhat to do?DurationScore
Creative hobbyMake something by your own: painting; gardening; anything with a needle like: knitting, corner to corner crochet, cross stitch, quilting, macrame; origami, decoupage, calligraphy.
Important! Do not confuse with your daily activities and duties like ironing, cooking or car washing – it should be YOUR hobby, time for yourself
1 h25
Activities to increase emotional stability and well-feeling

It is impossible” syndrome

Whatever I make is ugly! I do not want to continue, better to buy…

In XXI century, we get used to consume, any factory-made product seems nice and well designed. The attempts to make something by yourself could lead to a great confusion and frustration, because the result could seem ugly and awkward. That how the power of creation is taken away from us. Do not give up! Continue, continue! “A beautiful thing is never perfect”, Egyptian proverb says.

That is how the power of creation you convey to unknown hands… But for what? and WHY?

I always remember the Egyptian proverb: “A beautiful thing is never perfect”, and let my drawing or sewing to be not perfect.

However, the process of creation gives a power, a power of well-feeling:) However, the beauty comes during a process of a creation:)

Just few examples of creative hobby:

Decoupage by Stine
Unique exemplar – the bicycle bag for fairy lady, mixed techniques, by AnKo
First drawings, but with passion! by Donatas San
Costume jewelry by p. Vitalija
Sewing from silk fabrics by A. Palatronis
Just trying new movements of brush, by A. Palatronis

P. S. Have not read about emo-C before? Here is the main info from my previous posts:

What is emo-C in a daily-life?  Emo-C is the “emotional calories” to feed emotional body
Why to apply emo-C in an every-day life?  Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food
 Could be beneficial if overcoming difficult daily-life or challenging life situations
 Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed
What should be done to ensure emo-C consumption?  Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling
How much scores per day?At least 100 scores are needed to ensure day’s intake of emotional calories
Activities to ensure “consumption” of emotional calories  These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour
 Should be conducted regularly within all the day  
 Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try  

You can find my previous about emo-C here:


  1. McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7

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