Great way to stabilize a day. Great way to be OK
by Dr. A. Palatronis
Part 4 from X
About the balance between physical and emotional bodies
| On the left: Resting energy expenditure of organs and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands. | On the right: Emotional needs to keep the body toned up. |
Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.
As a result, it leads to self-satisfaction, better well-being and not overeating.
Well-feeling induces well-eating and one should work on it daily
New ingredient for Emotional diet (make it within the next 7 days)
| Activity | What to do? | Duration | Score |
| Creative hobby | Make something by your own: painting; gardening; anything with a needle like: knitting, corner to corner crochet, cross stitch, quilting, macrame; origami, decoupage, calligraphy. Important! Do not confuse with your daily activities and duties like ironing, cooking or car washing – it should be YOUR hobby, time for yourself | 1 h | 25 |
“It is impossible” syndrome
Whatever I make is ugly! I do not want to continue, better to buy…
In XXI century, we get used to consume, any factory-made product seems nice and well designed. The attempts to make something by yourself could lead to a great confusion and frustration, because the result could seem ugly and awkward. That how the power of creation is taken away from us. Do not give up! Continue, continue! “A beautiful thing is never perfect”, Egyptian proverb says.
That is how the power of creation you convey to unknown hands… But for what? and WHY?
I always remember the Egyptian proverb: “A beautiful thing is never perfect”, and let my drawing or sewing to be not perfect.
However, the process of creation gives a power, a power of well-feeling:) However, the beauty comes during a process of a creation:)
Just few examples of creative hobby:
P. S. Have not read about emo-C before? Here is the main info from my previous posts:
| Question | Answer |
| What is emo-C in a daily-life? | Emo-C is the “emotional calories” to feed emotional body |
| Why to apply emo-C in an every-day life? | Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food |
| Could be beneficial if overcoming difficult daily-life or challenging life situations | |
| Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed | |
| What should be done to ensure emo-C consumption? | Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling |
| How much scores per day? | At least 100 scores are needed to ensure day’s intake of emotional calories |
| Activities to ensure “consumption” of emotional calories | These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour |
| Should be conducted regularly within all the day | |
| Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try |
You can find my previous about emo-C here:
References:
- McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7
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