Prophylactic self-isolation for elite dinner preparation. Day 111th.

shredded fresh coconut, raisins and cut in cubes raw sweet potatoes in a nice metal bowl with golden handles

This sugar-free recipe, along with other delicious dishes, is now available in my cookbook “Festive, Sugar-Free Recipes for Almost Vegans” on the Shop page section MY PUBLISHED BOOKS

Elite dinner for the winner


Honestly, some scarecrow stories about eating raw vegetables could lead for funny stories to appear. As this: at the moment I was curious to try raw sweet potato – I was just frighten to take a bite! It is RAW!!! Probably it will bite me back!

🙂 Oppositely, the raw sweet potato did not bite me back, and did not harm me any other way, but I experienced something very very new in tastes. I was thinking for a few days how that should be…and later this recipe appeared in my mind! Keep it very simple, just three ingredients – the parade of taste guaranteed!

APa treasury box (a food recipe from the personal collection). Photo by Pixabay on, adapted by Dr. A. Palatronis


Recipe for warm day to refresh a body

Before you start:

Passive timeActive timeEquipment neededServings
010 minnothing special2
Main information about preparation process

PASSIVE TIME is time before, during or after food preparation when nothing should be done, just waitingsoaking, sprouting, cooling down, freezing
ACTIVE TIME is factual time spent in a kitchen for preparationcutting, washing, boiling, crashing, mixing
EQUIPMENT NEEDEDspecific kitchen equipment, if not counting regular tools like pots, spoons or knifes


Sweet potato, raw2 small pcs
Coconut, fresh or flakes (wide-sliced)0.5 pcs / handful
Coriander leaves, fresh (optional)2-3 pcs

How to make it:

  1. Rinse raisins in warm water (to remove excess of oil which is used for preservation)
  2. Cut fresh coconut into pieces or just use coconut wide-sliced flakes
  3. Cut sweet potatoes into small cubes (0.5 cm wide)
  4. Mix all together, add coriander leaves on a top and serve!


Elite dinner for the day’s winner

One thought on “Prophylactic self-isolation for elite dinner preparation. Day 111th.

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