Prophylactic self-isolation for “Celery splash” preparation. Day 70th.

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Few recipes of super refreshing morning drinks could work for a month…for 2-3 months, but then you tire of them. Then you know, it is time to find new combinations and write down a new recipe.

Recipe

passive time	active time	time for cleaning equipment	recipe for:
2-8 hours	10-15 min	15 min	2 persons

Ingredients:

• Lemons, 2 pcs
• Parsley leaves, handful
• Celery stems, 4 pcs
• Apple, 1 pcs
• Honey, 1-2 Tbsp
• Water, purified

How to make it:

• Passive time in a kitchen:
  • Take lemons and apple from a refrigerator (if they stored there) and put on a counter for 2-8 hours
• Active time in a kitchen:
  • Wash all the ingredients
  • Peel lemons, slice an apple and take out an apple core, cut celery stems in pieces, remove all parsley stems (only parsley leaves should go to a juicer)
  • Use a juicer to make juice from lemons, apple, parsley and celery
  • Add honey into a squeezed juice and mix (by a whisk or a hand blender)
  • Dilute with water 1:1  
  • Let it rest for 5 minutes and drink!

Important notes:

• Putting fruits out of a refrigerator (if you store them there) before recipe preparation is a good idea, because in a warmer place (on a counter) the fruits will generate more glucose and will be sweeter. However, at least 2 hours are necessary. If making this juice in the morning – put the fruits on a counter day before, in the evening
• For dilution with water: measure the amount of juice you have and take the same amount of water. For example, if I have 1 cup of juice, it means, I need 1 cup of water to add
• Always dilute your fresh vegetable/fruit juices 1:1 with water. Drinking 100% juices (not diluted) could be a “shock” for a digestive system, glucose level in blood and overall healthiness
• Dilute your 100% juices with water 1:1, but not more. If adding more water – all the tastiness of freshly made drink disappears, so ratio 1:1 is a golden middle point:)
• If using a juicer, it is important to cut off all the parsley stem, even small ones, only parsley leaves should go through a juicer. Because parsley stems going through a juicer provide a bitter taste and you definitely would like to avoid it

P. S. Warm thanks to a special friend for editing:)

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