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Few recipes of super refreshing morning drinks could work for a month…for 2-3 months, but then you tire of them. Then you know, it is time to find new combinations and write down a new recipe.
Recipe
passive time | active time | time for cleaning equipment | recipe for: |
---|---|---|---|
2-8 hours | 10-15 min | 15 min | 2 persons |
Ingredients:

- Lemons, 2 pcs
- Parsley leaves, handful
- Celery stems, 4 pcs
- Apple, 1 pcs
- Honey, 1-2 Tbsp
- Water, purified
How to make it:
- Passive time in a kitchen:
- Take lemons and apple from a refrigerator (if they stored there) and put on a counter for 2-8 hours
- Active time in a kitchen:
- Wash all the ingredients
- Peel lemons, slice an apple and take out an apple core, cut celery stems in pieces, remove all parsley stems (only parsley leaves should go to a juicer)
- Use a juicer to make juice from lemons, apple, parsley and celery
- Add honey into a squeezed juice and mix (by a whisk or a hand blender)
- Dilute with water 1:1
- Let it rest for 5 minutes and drink!
Important notes:
- Putting fruits out of a refrigerator (if you store them there) before recipe preparation is a good idea, because in a warmer place (on a counter) the fruits will generate more glucose and will be sweeter. However, at least 2 hours are necessary. If making this juice in the morning – put the fruits on a counter day before, in the evening
- For dilution with water: measure the amount of juice you have and take the same amount of water. For example, if I have 1 cup of juice, it means, I need 1 cup of water to add
- Always dilute your fresh vegetable/fruit juices 1:1 with water. Drinking 100% juices (not diluted) could be a “shock” for a digestive system, glucose level in blood and overall healthiness
- Dilute your 100% juices with water 1:1, but not more. If adding more water – all the tastiness of freshly made drink disappears, so ratio 1:1 is a golden middle point:)
- If using a juicer, it is important to cut off all the parsley stem, even small ones, only parsley leaves should go through a juicer. Because parsley stems going through a juicer provide a bitter taste and you definitely would like to avoid it
P. S. Warm thanks to a special friend for editing:)
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